From the category archives:

Secret Weapon To Major Fat Loss

Healthy Food Choices For Children

October 27, 2010

With the growing epidemic of obesity in the United States, our children are at a threatened risk for major health issues at an early age.  The scary fact is that many children will be taking medications at an earlier age than their parents due to obesity from lack of exercise and poor nutritional choices.  Our children [...]

Read the full article →

6 Common Fitness Myths Plus 1 Bonus Tip

October 7, 2010

DANG IT!!!!  The scale is still not changing!!! I have increased my exercise and changed my food choices and I am still not losing any weight!  Do I need to count calories or points?  A calorie is a calorie.   Don’t worry..you are not alone!  Try to remember that losing body weight is linear.  The fitness industry has [...]

Read the full article →

Changing Lives One Day At A Time!

July 11, 2010

Kaitlyn Johson was a huge success in obtaining her fitness goals.  Kaitlyn contacted me with the goals of decreasing her body fat, gaining lean muscles and also improving her overall fitness level.  Kaitlyn is definately motivated and really focuses to get the job done!  I am honored to have assisted Kaitlyn with her fitness goals.  [...]

Read the full article →

Short Term Pain For Long Term Gain

June 18, 2010

Short term pain for long term gain! In order to achieve what other’s haven’t you must be willing to make sacrifices that others won’t. Unfortunately in the beginning these are short term pain. Every successful fitness transformation requires short term painful sacrifices that really make the major difference in long term success. Here are the [...]

Read the full article →

How To Read Food Labels

June 8, 2010

Is that spray butter or spray salad dressing really “fat free”?  How about Bill Cosby’s pudding, is that fat free?  Well here is the hidden truth about label laws and how you might be eating more fat than you think! According to the food label laws a manufacturer can tell you the food contains zero fat [...]

Read the full article →