From the category archives:

Personal Victories

7 Habits of Highly Successful Fitness People

July 12, 2009

Have you ever wondered the daily routines of highly successful fitness people?  I have had the pleasure to witness some of the most successful fitness people and I want to share some of their habits.  My goal for you is to develop coping skills to help you avoid total failure in your fitness program. Goal [...]

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What Fuels Your Fire? My Top 10 Motivational Quotes.

July 5, 2009

Do you struggle to make to the gym?  Do you struggle to stay committed to your nutrition? Are you committed for a few weeks and then fall off the wagon?  How about are you afraid to step out of your comfort box?  It is human nature to have fears of failure.  Remember our body loves to [...]

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Intensity!

June 14, 2009

Intensity…  Have you ever been a gym that had the same atmosphere as a church or a mortuary?  I sure have!  How are we supposed to stay motivated when everybody is walking around meditating?  I use the gym for a way to release all of my emotions and daily stresses!  Do you really have the intensity in your workouts [...]

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You Have to Stay Positive!!!

May 7, 2009

As I am sitting in the hospital bed with an IV in my arm I could not stop the negative thoughts from running in my head! I was having flash backs from my accident and the feelings of self pity! Then I had a light bulb flashed in my head and thought quit all of [...]

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High Fives!

April 3, 2009

Paula Rayburn, Brittaney Lehms, Lori Sain, Todd Mylander, for achieving 25 sessions of Boot Camp!! Congratulations to Danielle Luettel, Beth Ackland, Jamie Oltman and Katie Starkweather on their success at the State Farm Run!

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