From the category archives:

Non intimidating fitness programs

Why People Fail To Achieve Fitness Success!

February 23, 2011

  Why do people fail to achieve their fitness goals? Maybe it is the same reason many fail to achieve their life long dream? I really believe fitness is 90% psychological and 10% physical. Mindset is everything, and if you approach a task with a negative mindset, you are destined to fail. Have you ever [...]

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Does Cold Weather Makes Us Store Body Fat?

January 12, 2011

Brrrrrrrr….it is an icebox here. The 3 degrees and -10+zero windshield feels like a tundra:) Does the cold weather cause your body to store excess bodyfat? Suprisingly, people think the cold weather causes them to become fatter. Many people that I train that have lived in warmer enviroments mentioned a major difference in their bodies [...]

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5 Recovery Tips From Holiday Eating

November 26, 2010

Wow are your pants feeling a little bit tighter today?  Are your eyes feeling a little cloudy?  Maybe you had one more cup of coffee today to wake up?  Do you feel like the Pillsbury dough boy or a bloated water buffalo?  The aftermath of Thanksgiving is now hanging around…be careful because we will repeat this really [...]

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3 Reasons Why People Fail To Achieve Their Fitness Goals

November 10, 2010

Why do people fail to achieve their fitness goals?  Maybe it is the same reason many fail to achieve their life long dream?  I really believe fitness is 90% psychological and 10% physical.  Mindset is everything, and if you approach a task with a negative mindset, you are destined to fail.  Have you ever known a [...]

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Results Of The 12 Week Ultimate Fat Loss Championship!!

October 18, 2010

The 12 week ultimate fat loss championship was a huge success!  Congratulations to all of the competitors on their fitness success!  I am excited to announce the results of this challenge far exceeded my expectations with ASTONISHING results!  The ultimate fat loss challenge was judged on total percent of body fat lost, lean muscle tissue [...]

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