From the category archives:

Muscle Recovery

Top Recovery Tips Following A Big Endurance Event

by Steve Auxier on 05/03/2010

Wow sore knees, hips, shins, hip flexors….you name it everything is sore.  Here are the top recovery tips following your big endurance event. 

http://www.active.com/running/Articles/3-Phases-of-Post-Marathon-Recovery.htm?act=EMC-Active&Vehicle=Insider&Date=04_21_10&Edition=1&Sections=Articles&Creative=3_Post-Marathon_Recovery_Tips&TextName=More&ArtText=Txt&Placement=4&Dy=Wed

 

Article courtesy of active.com

 

To Look And Feel Your Best You Must Train With The Best!

Good Life Fitness

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Tips To Help Relieve Your Workout Soreness

August 25, 2009

Workout soreness can be the number one reason people avoid starting an exercise program. If we have exercised before and then taken a short break, we all know starting back can cause unbearable soreness.  Here is a short analogy of what causes muscle soreness and tips on how to recover faster to help your workout program be more [...]

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