From the category archives:

Metabolic Training

Common Questions About N-10sive Fitness Systems

January 13, 2010

Why should I do a N-10sive Boot Camp? N-10sive Boot Camps will provide you with best results, period. I’m so sure you’ll be thrilled with the workout and results that my camps are backed up by a 100% money back GUARANTEE !  You’ll know after just a couple N-10Sive sessions that the CrossFit boot camp [...]

Read the full article →

Blizzard 2009 Workout-11 Fat Burning Exercises

December 26, 2009

Wow the Blizzard of 2009 has snowed more people in and the cabin fever is going on everywhere!!  To add more discomfort the overload of calories from Christmas!!  Here is a fast home workout to blast some big calories and help you get back on track!   The programs consists of 11 movements (Lincoln received 11 [...]

Read the full article →

Fat Burning Breakfast Recipes

December 13, 2009

Protein is an essential nutrient to guarantee major fat burning.  Adding protein at breakfast is a great way to start your day off with AMAZING energy by stabilizing those blood sugars!!  A common question is how much protein should we consume at the core 3 meals?  This question has many different answers…but the latest science [...]

Read the full article →

The Secret Weapon To Major Fat Loss!

December 6, 2009

The secret weapon to major fat loss is….MUSCLE!!!  Yes muscle to the secret to dropping the stubborn body fat and really making major improvements to your physique!  Visualize changing your ratios of lean muscle and stubborn adipose fat.  Increasing your lean muscle is like dumping gasoline on the big camp fire!  Lean muscle tissue burns big calories!!    Now I [...]

Read the full article →

Fat Burning Snacks!

November 19, 2009

The key to major fat burning is having healthy mid morning and afternoon snacks on reserve.  Here are some of my favorites FAT BURNING snack foods that are for sure going to keep you functioning at your BEST!  These foods will provide you with ultimate energy by keeping your insulin levels in check!!  No more roller coaster energy:)  [...]

Read the full article →

← Previous Entries

Next Entries →