From the category archives:

Meal Planning

Body Fat Percentage Chart

July 28, 2009

 Body Fat Percentage Chart For Women AGE:          LEAN          IDEAL          AVERAGE          HIGH RISK 18-25          12-19%          20-25%            26-30%                    31+% 26-35         13-20%         21-26%             26-31%                     32+% 36-41          13-22%          23-27%            27-33%                    33+% 42-50+     14-23%           24-28%            28-34%                    34+% Body Fat Percentage Chart For Men AGE:          LEAN          IDEAL          AVERAGE          HIGH RISK 18-25          >10%             10-18%            18-25%                  25+% 26-35          >11%             11-21%             21-28%                   28+% 36-41           >12%            12-23%           23-30%                  30+% 42-50+       >13%            13-25%           25-32%                  32+%

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Eating Without Reason

July 27, 2009

The nutrition side of fitness is such a mystery to me and I enjoy learning about all of the different strategies to help people attain their goals.  Have you ever gone to a buffet and totally stuffed yourself and then still had the urge to go back for desert?  How about after a big meal [...]

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Top Fitness Myths Revealed!

July 24, 2009

DANG IT!!!!  The scale is still not changing!!! I have increased my exercise and changed my food choices and I am still not losing any weight!  Do I need to count calories or points?  A calorie is a calorie.   Don’t worry..you are not alone!  Try to remember that losing body weight is linear.  The fitness industry has [...]

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Final Results Of The 30 Day Challenge!

July 16, 2009

All I can say is WOW!!!!  The results of the  N-10sive Boot Camp 30 day challenge are breath taking!!  I am so excited that writing this blog post is giving me goose bumps!  To look at these results and pictures have been so inspirational to me and I hope they will offer the same inspiration [...]

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The 30 Day Shredded Diet Grocery List

July 15, 2009

Boot Camps Kick Boxing Personal Training Videos Testimonials Shopping List by Steve Auxier on 06/01/2009[edit] in Fitness and Health, N-10Sive Boot Camps, Nutrition Here is a shopping list that categorizes all of your healthy food choices.  During the warm months really take advantage of our local farmer’s markets  of fresh fruit and produce.  For the 30 day shredded diet [...]

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