From the category archives:

Meal Planning

Roasted-Chicken Noodle Soup

September 24, 2009

There is nothing better than a good chicken noodle soup.  With H1M1 flu going around and everywhere I go it seems everybody has some kind of sickness.  Here is one of my family’s favorite recipe for good chicken soup. This great recipe could be prepared in 20 minutes.  Freeze portion for those special days:(    Ingredients: 2 [...]

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The 30 Shredded Diet-100% Guaranteed Results

August 21, 2009

The 30 Day Shredded Diet-100% Guaranteed Results by Steve Auxier on 07/15/2009[edit] in Boot Camp fitness, Children’s Fitness, Circuit training, Exercise, Fitness and Health, Functional Fitness, Kickboxing, Kickboxing in Lincoln Nebraska, N-10Sive Boot Camps, crossfit To follow up the secrets to razor cut abs article here is the nutrition guidelines to follow.  Remember with nutrition we can [...]

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Tips For Recovery From A Carb Overload!

August 19, 2009

When was your last cheat meal?  What did you have?  Well if you are following the 30 Day Shredded diet the number one guideline is no cheating for the first 30 days:)  For some, this is super tempting, and yes when midnight approaches the gremlin comes out in all of us.  Yes the carbs can call our [...]

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Tips For Back To School Nutrition

August 18, 2009

With school right around the corner, we want our youngsters doing their best in school and reaching their fullest potential.  It all starts with feeding them the proper meals and snacks to get those brain waves moving.  When my daughter started kindergarten her class was the first for all day kindergarten.  Our regimen of nutrition at home is [...]

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Healthy Lifestyles Consulting July Newsletter

July 29, 2009

“Dedicated to your success!”   Steve’s Pulldown Notes Real Results for Real People www.FitnessLincoln.com     Dear Steve, When I’ve worked with Greg Morris, who wrote the article below, what stands out to me most is his persistence. He began with a desire to get well, and as he regained his health, he gained momentum. [...]

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