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Meal Planning

Top Recovery Tips Following A Big Endurance Event

by Steve Auxier on 05/03/2010

Wow sore knees, hips, shins, hip flexors….you name it everything is sore.  Here are the top recovery tips following your big endurance event. 

http://www.active.com/running/Articles/3-Phases-of-Post-Marathon-Recovery.htm?act=EMC-Active&Vehicle=Insider&Date=04_21_10&Edition=1&Sections=Articles&Creative=3_Post-Marathon_Recovery_Tips&TextName=More&ArtText=Txt&Placement=4&Dy=Wed

 

Article courtesy of active.com

 

To Look And Feel Your Best You Must Train With The Best!

Good Life Fitness

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New Healthy Protein Pancakes!

October 20, 2009

Heeeey here is a wonderful power packed protein breakfast to start your day off with a punch!  Protein for breakfast is very important to stabilize your blood sugar and to feed your muscles with quality nutrients!  Give this recipe a shot:)   1/2 cup Old Fashioned Oatmeal 1/4 cup of 1% Cottage Cheese 2 egg whites [...]

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Tips To Understanding Your Appetite

October 2, 2009

The nutrition side of fitness is such a mystery to me and I enjoy learning about all of the different strategies to help people attain their goals.  Have you ever gone to a buffet and totally stuffed yourself and then still had the urge to go back for desert?  How about after a big meal [...]

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Top 10 Super Foods For A Healthy Lifestyle

September 30, 2009

The top 10 super foods for a healthy lifestyle.  The ultimate goal of any fitness program should be to promote a healthier lifestyle.  If you are currently struggling with your health or if you are new to fitness these top 10 super foods will provide the following benefits.  Regulate our metabolism Stabilize blood sugar Reduce [...]

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Top 15 Ways To Fight Off Cravings!

September 29, 2009

Top 15 ways to fight off cravings! Cravings can totally derail your progress and alot times we call this “falling off the wagon”.  The next 12 weeks will be the biggest test of your will power.  In the fitness world we see more than a 7-21# weight gain from October 1st to Jan 15th.  Here [...]

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