From the category archives:

Martial Arts in Lincoln Nebraska

Final Results Of The 30 Day Challenge!

July 16, 2009

All I can say is WOW!!!!  The results of the  N-10sive Boot Camp 30 day challenge are breath taking!!  I am so excited that writing this blog post is giving me goose bumps!  To look at these results and pictures have been so inspirational to me and I hope they will offer the same inspiration [...]

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Top 5 Most Effective Shoulder Exercises

July 16, 2009

Wow!  A set of ripped shoulders is the one of my favorite muscles on the human body!  I love to see a person that is built like a gymnast or a word class sprinter.  The shoulder is where the arm starts.  A well developed shoulder is the focal point in our daily work  attire and [...]

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The 30 Day Shredded Diet Grocery List

July 15, 2009

Boot Camps Kick Boxing Personal Training Videos Testimonials Shopping List by Steve Auxier on 06/01/2009[edit] in Fitness and Health, N-10Sive Boot Camps, Nutrition Here is a shopping list that categorizes all of your healthy food choices.  During the warm months really take advantage of our local farmer’s markets  of fresh fruit and produce.  For the 30 day shredded diet [...]

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