From the category archives:

Lincoln Nebraska Fitness Boot Camps

Start With These 5 Tips For Fitness Success

January 17, 2012

Why do people fail to achieve their fitness goals? Maybe it is the same reason many fail to achieve their life long dream? I really believe fitness is 90% psychological and 10% physical. Mindset is everything, and if you approach a task with a negative mindset, you are destined to fail. Have you ever known [...]

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Avoid These Common 12 Mistakes For Fitness Success

January 5, 2012

How many hours per day are you spending at the gym and still not getting the results that you want?  Do you buy every supplement in the world hoping that you will gain 3 inches in your arms in a month?  Does your physique look the same as the day you joined the gym?  Well dont’ feel bad you [...]

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Fitness In 2012

December 30, 2011

Have you ever watched a rocket ship take off? In the beginning the thrust of energy is totally amazing and when a specific altitude is reached the thrust is reduced. Do you approach your fitness program like this? Are you super motivated in the beginning but find yourself leveling off at the 6-12 week point? [...]

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Good Life Fitness/N-10sive Boot Camps…Lincoln’s Premiere Fitness Facility

December 26, 2011

One of the many challenges in today’s society is balancing all aspects of your life into a healthy coexistence with each other. Keeping in shape is one of the ways you can help keep your days balanced, and yourself energized and ready for the next challenge. You don’t have to go through the motions in [...]

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Will Your Fitness Path Be Different In 2012?

December 10, 2011

How does one stay focused in achieving their fitness success? I often look at the pioneers of fitness and ponder how do they stay motivated year after year? I wonder what makes them have the daily desire to get better or stay on track? Now everyone is human and we all have little setbacks of [...]

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