From the category archives:

Lincoln Back Pack Program

Good Life Fitness 8 Week “Shred” Transformation Winners!!!

October 6, 2011

I am excited to announce the winners of the Good Life Fitness 8 Week “Shred” transformations winners!!! Congratulations to all of the participants and this challenge was amazing!! To summarize we ended up choosing two people to share the 3rd place ranking in the female division and three individuals to share the 3rd place prize [...]

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20 Tips To Get You Ripped!

September 23, 2011

Nutrition 1. Eat Plenty Of Protein. Eat plenty of protein: You’ve heard it before; take in around one gram of protein per pound of bodyweight. This is essential if your plan is to build instead of maintain muscle mass. 2. Eat The Right Kinds Of Protein. Eat the right kinds of protein: Make sure your [...]

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How To Kick The Diet Soda Habit!

June 6, 2011

Should I drink diet soda or should I drink regular soda? This is a good question:) With endless studies showing the harmful chemicals that are in diet soda scares me to think what the diet soda industry is doing to our long term health. The side effects and the withdrawls documented from consuming diet soda/regular [...]

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Is The Fear Of Failure Holding You Back?

March 20, 2011

I have been honored to assist you many wonderful people with improving their quality of life!  I truely believe that people are adding years to their life and watching a person make remarkable changes is very HONORABLE!!  I do not want people to just live their life by going through the motions but to really  [...]

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How To Get Rid Of Ugly Belly Fat

March 11, 2011

The frustration of unwanted ugly belly fat!  Many people truely look to quick fix nutrition programs and fat burning supplements as the answer of the stubborn midsection!  This blog was the #1 viewed blog of 2010 that I had posted so I wanted to share it again just in time for spring:))  Shredded, wash board, razor cuts…these [...]

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