From the category archives:

Lactate Threshold

Top Bodyweight Exercises-Part 1

October 11, 2009

  Wow the Burpee!  In all its glory this anaerobic movement will challenge the beginner to the most advanced exerciser!  The goal of this movement should be to perform 3 sets of 10 with minimal rests in between each set. A great exercise for a busy lifestyle. The burpee is a total body workout working 640 [...]

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Hill Training

September 19, 2009

Hill training is a wonderful addition for all athletes to incorporate into their training programs.  The key to success is be balanced in all aspects of fitness.  If you are a distance runner..hill training will enhance your performance.    Here are 5 reasons why you should add 1-2 days of hill training into your program.   Great alternative [...]

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Absorb what is useful,reject what is useless!

August 31, 2009

“Absorb what is useful, reject what is useless“. This famous quote by Bruce Lee can be used in life and our fitness programs.  Bruce Lee influenced many of the top level athletes and bodybuilders including Kareem Abdul- Jabaar and Dorian Yates.  Bruce Lee was constantly experimenting with his body and his workouts.      Many years ago [...]

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Fitness Boot Camps

August 29, 2009

Boot Camps in Lincoln Nebraska If you are looking for more of a challenge in your workout session, Healthy Lifestyles Consulting provides boot camp sessions in Lincoln, Nebraska and surrounding areas. Certified CrossFit personal trainer Steve Auxier knows exactly how to get you in shape. One of the many challenges in today’s society is balancing [...]

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Common Questions About Our N-10sive Boot Camps

August 9, 2009

Yes the name boot camp is scary! Keep reading below as I answer some common questions about our N-10sive Boot Camps!    Why you should do an N-10sive Boot Camp?   The N-10sive Boot Camp will provide you with best results period!  The benefits that you will receive from are camps are backed up by a 100% money back [...]

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