From the category archives:

Kickboxing

What I would do if I were YOU

November 15, 2011

What I would do if I were YOU. Throughout the day I receive many emails asking advice on what to do to lose major fat, nutritional advice, and how to get in the best shape. With the holiday season approaching I want to put together a survival list that will make you bullet prove against [...]

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“Fitness For Freedom” At Good Life Fitness/N-10sive Boot Camps

November 13, 2011

With Veterans Day passing, I can not help but to think of the tremendous sacrifices made for our freedom by our military men and women. I am HONORED to support the organization CAUSE (Comfort for America’s Uniformed Services). Good Life Fitness/N-10sive Boot Camps will be accepting donations this week in honor of all wounded military [...]

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3 Halloween Pumpkin Recipes

October 28, 2011

I’m going to do my duty today to help you avoid the candy dish and other Halloween temptations by giving you 3 delicious healthy alternatives, suitable for the season. Best part: they’re all high in protein too, so they fit perfectly into the Burn the Fat, Feed the Muscle lifestyle! Which one will you try [...]

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Why Is It So Hard To Stay On A Diet?

October 7, 2011

Face it people, we are emotionally driven beings. Emotions are the reasons we do anything at all. The desire to feel “happy” is why we get out of bed each morning. At the same time, emotions can keep you in bed, because you’re “feeling” depressed. Feelings and emotions..kinda the same thing don’t you think? So, [...]

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Good Life Fitness 8 Week “Shred” Transformation Winners!!!

October 6, 2011

I am excited to announce the winners of the Good Life Fitness 8 Week “Shred” transformations winners!!! Congratulations to all of the participants and this challenge was amazing!! To summarize we ended up choosing two people to share the 3rd place ranking in the female division and three individuals to share the 3rd place prize [...]

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