From the category archives:

Jazzercise

Why People Fail To Achieve Fitness Success!

February 23, 2011

  Why do people fail to achieve their fitness goals? Maybe it is the same reason many fail to achieve their life long dream? I really believe fitness is 90% psychological and 10% physical. Mindset is everything, and if you approach a task with a negative mindset, you are destined to fail. Have you ever [...]

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Healthy Food Choices For Children

October 27, 2010

With the growing epidemic of obesity in the United States, our children are at a threatened risk for major health issues at an early age.  The scary fact is that many children will be taking medications at an earlier age than their parents due to obesity from lack of exercise and poor nutritional choices.  Our children [...]

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6 Common Fitness Myths Plus 1 Bonus Tip

October 7, 2010

DANG IT!!!!  The scale is still not changing!!! I have increased my exercise and changed my food choices and I am still not losing any weight!  Do I need to count calories or points?  A calorie is a calorie.   Don’t worry..you are not alone!  Try to remember that losing body weight is linear.  The fitness industry has [...]

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Transform Your Mind And Your Body Will Follow

September 27, 2010

Transform your mind and your body will follow.  I really believe a major transformation starts with a positive mindset.  When we feel good mentally nothing can stop us.  Long term fitness success will have many bumps along the way…but we must stay focused.  Self doubt, fear of failure, fear of the unknown can be our [...]

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Flushing Unwanted Body Fat!

September 1, 2010

Incredible as it may seem, water is the quite possibly the most overlooked catalyst in losing weight and improving your health.  Many of us take it for granted, but water could be the “fountain of youth” for permanent weight loss  and healthier looking skin.  Over 80% of our body is water! Water has many important functions [...]

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