From the category archives:

interval training

Simple Tips To Help Alleviate Water Retention

March 17, 2011

Do you commonly walk around feeling like a bloated Sponge Bob Square Pants? Have you noticed that you can bounce around 3-6 pounds per day?  Are you dreading putting the bikini on or taking the shirt off at the pool  in 12 weeks?  Have you ever noticed one day you feel EXTRA lean and then somedays you [...]

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How To Get Rid Of Ugly Belly Fat

March 11, 2011

The frustration of unwanted ugly belly fat!  Many people truely look to quick fix nutrition programs and fat burning supplements as the answer of the stubborn midsection!  This blog was the #1 viewed blog of 2010 that I had posted so I wanted to share it again just in time for spring:))  Shredded, wash board, razor cuts…these [...]

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Healthy Food Choices For Children

October 27, 2010

With the growing epidemic of obesity in the United States, our children are at a threatened risk for major health issues at an early age.  The scary fact is that many children will be taking medications at an earlier age than their parents due to obesity from lack of exercise and poor nutritional choices.  Our children [...]

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5 Secret Tips To Training Triceps

June 27, 2010

Wow the bing bing arms, flag arms, teacher’s arm (sorry teachers:)) nothing seems to work!  Well I have the solution to sexy sculpted triceps!!  You will now shock people with your finely shaped arms.  People will ask you where the gun show is:) or where is the horse trailer, or did you see the horse…that kicked [...]

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How To Read Food Labels

June 8, 2010

Is that spray butter or spray salad dressing really “fat free”?  How about Bill Cosby’s pudding, is that fat free?  Well here is the hidden truth about label laws and how you might be eating more fat than you think! According to the food label laws a manufacturer can tell you the food contains zero fat [...]

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