From the category archives:

Holiday weight gain

How Fat Is Your Thanksgiving Turkey?

November 25, 2009

Recently I have received a ton of emails on how to make a low fat Thanksgiving.  The art of making the perfect Martha Stewart turkey is seeked my many food enthusiasts!  The cooking magazines show the golden brown famous turkey!   My brother Jason reminds me of the dad in the “Christmas Story” movie sneaking in the kitchen to cut tiny pieces [...]

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Holiday Weight Gain!

November 23, 2009

Every year the statistics show the average weight gain of Americans during the holidays.  A recent study showed that 85% of people that gain weight during the holidays are still holding on to it 1 year later!!  The average weight gain from October 1st -January 31 is 5#-21#.  Imagine if you only gained 5# during the [...]

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Fat Burning Snacks!

November 19, 2009

The key to major fat burning is having healthy mid morning and afternoon snacks on reserve.  Here are some of my favorites FAT BURNING snack foods that are for sure going to keep you functioning at your BEST!  These foods will provide you with ultimate energy by keeping your insulin levels in check!!  No more roller coaster energy:)  [...]

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5 Habits For Fitness Success

November 18, 2009

Are you doing these five habits to become successful in attaining your fitness goals?  Successful people have a plan developed to help them achieve success!  What if we had a GPS system that would take you directly to accomplishing your fitness goals?  WOW that would be nice…no more guessing, no more frustration, and no more [...]

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When Is Fitness The Right Time?

November 12, 2009

With life constantly throwing us curve ball, when is the right time to start your fitness program?  The answer is now!  Bill Phillips calls this “Crossing The Abyss”.  When you finally decide that you are going to make the decision to change your life forever, there is no turning back!  Conquor your fear of failure, or better yet, [...]

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