From the category archives:

Holiday weight gain

3 Fitness Tips To Achieve Your Goals In 2011

January 7, 2011

This week has been a GREAT week with media interviews.  The two questions were “What advice would you give to the first time exerciser to reach their fitness goals”?  Well I wanted to share the Channel 8 interview with you. On my Facebook page I have posted  this interview at Good Life Fitness!  List below [...]

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5 Recovery Tips From Holiday Eating

November 26, 2010

Wow are your pants feeling a little bit tighter today?  Are your eyes feeling a little cloudy?  Maybe you had one more cup of coffee today to wake up?  Do you feel like the Pillsbury dough boy or a bloated water buffalo?  The aftermath of Thanksgiving is now hanging around…be careful because we will repeat this really [...]

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Holiday Weight Gain

November 12, 2010

The national average weight gain is 7-21lbs starting from October 1 to the end of January!!  Surprisingly many never lose the weight from the this detrimental period!!  Now I do believe in the cheat meal theory but sometimes we can really overindulge during these months:)) BE CAREFUL!!!  With the weather changing and the days getting [...]

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Why Fad Nutrition Programs Are Bad News?

January 2, 2010

According to National Institute of Health, almost 98% of people on a diet gain back their original weight plus more! People on liquid diets or the frozen food nutri-systems are no more prepared to face real food again than they were before their programs started. Conventional diets do not work because they are faulty in [...]

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Top 15 Ways To Beat The Cravings Of Holiday Treats!

December 30, 2009

Top 15 ways to fight off cravings! Cravings can totally derail your progress and alot times we call this “falling off the wagon”.  The next 12 weeks will be the biggest test of your will power.  In the fitness world we see more than a 7-21# weight gain from October 1st to Jan 15th.  Here [...]

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