From the category archives:

Hiit Training

Holiday Weight Gain

November 12, 2010

The national average weight gain is 7-21lbs starting from October 1 to the end of January!!  Surprisingly many never lose the weight from the this detrimental period!!  Now I do believe in the cheat meal theory but sometimes we can really overindulge during these months:)) BE CAREFUL!!!  With the weather changing and the days getting [...]

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3 Reasons Why People Fail To Achieve Their Fitness Goals

November 10, 2010

Why do people fail to achieve their fitness goals?  Maybe it is the same reason many fail to achieve their life long dream?  I really believe fitness is 90% psychological and 10% physical.  Mindset is everything, and if you approach a task with a negative mindset, you are destined to fail.  Have you ever known a [...]

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6 Obstacles To Overcome For Fitness Success

November 5, 2010

Short term pain for long term gain! In order to achieve what other’s haven’t you must be willing to make sacrifices that others won’t. Unfortunately in the beginning these are short term pain. Every successful fitness transformation requires short term painful sacrifices that really make the major difference in long term success.  With the winter [...]

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Healthy Food Choices For Children

October 27, 2010

With the growing epidemic of obesity in the United States, our children are at a threatened risk for major health issues at an early age.  The scary fact is that many children will be taking medications at an earlier age than their parents due to obesity from lack of exercise and poor nutritional choices.  Our children [...]

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6 Common Fitness Myths Plus 1 Bonus Tip

October 7, 2010

DANG IT!!!!  The scale is still not changing!!! I have increased my exercise and changed my food choices and I am still not losing any weight!  Do I need to count calories or points?  A calorie is a calorie.   Don’t worry..you are not alone!  Try to remember that losing body weight is linear.  The fitness industry has [...]

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