From the category archives:

Hiit Training

Bodyweight Pyramid Workout

August 22, 2011

Heeeey! I have a new workout for you! Be careful this one can be a total KILLER:) This workout can be performed indoors or outdoors with minimal equipment. Try to take no rest or if needed very short. I love this to really improve your lactate threshold or simpler terms to fight off the burn. [...]

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Marathon Recovery Tips

May 2, 2011

WOW do you feel like a truck ran you over from the big event?!?!?!?  Well I want to share a few great tips for the recovery process!!    http://www.active.com/running/Articles/3-Phases-of-Post-Marathon-Recovery.htm?act=EMC-Active&Vehicle=Insider&Date=04_21_10&Edition=1&Sections=Articles&Creative=3_Post-Marathon_Recovery_Tips&TextName=More&ArtText=Txt&Placement=4&Dy=Wed   Article courtesy of active.com

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Simple Tips To Help Alleviate Water Retention

March 17, 2011

Do you commonly walk around feeling like a bloated Sponge Bob Square Pants? Have you noticed that you can bounce around 3-6 pounds per day?  Are you dreading putting the bikini on or taking the shirt off at the pool  in 12 weeks?  Have you ever noticed one day you feel EXTRA lean and then somedays you [...]

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How To Get Rid Of Ugly Belly Fat

March 11, 2011

The frustration of unwanted ugly belly fat!  Many people truely look to quick fix nutrition programs and fat burning supplements as the answer of the stubborn midsection!  This blog was the #1 viewed blog of 2010 that I had posted so I wanted to share it again just in time for spring:))  Shredded, wash board, razor cuts…these [...]

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Traveling, Eating Out, And Fitness On The Road

January 30, 2011

Heeey guys:)  I wanted to share an article wrote by a wonderful client of mine;)  Shannon is a fitness pioneer and has taught me a ton about discipline and staying on your plan:)  ENJOY:)    Nutrition Suggestions On How to Eat Healthy and Exercise While Traveling  By Shannon Montanye It is that time of year [...]

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