From the category archives:

Healthy Salads

Top Fitness Myths Revealed!

July 24, 2009

DANG IT!!!!  The scale is still not changing!!! I have increased my exercise and changed my food choices and I am still not losing any weight!  Do I need to count calories or points?  A calorie is a calorie.   Don’t worry..you are not alone!  Try to remember that losing body weight is linear.  The fitness industry has [...]

Read the full article →

Final Results Of The 30 Day Challenge!

July 16, 2009

All I can say is WOW!!!!  The results of the  N-10sive Boot Camp 30 day challenge are breath taking!!  I am so excited that writing this blog post is giving me goose bumps!  To look at these results and pictures have been so inspirational to me and I hope they will offer the same inspiration [...]

Read the full article →

The 30 Day Shredded Diet Grocery List

July 15, 2009

Boot Camps Kick Boxing Personal Training Videos Testimonials Shopping List by Steve Auxier on 06/01/2009[edit] in Fitness and Health, N-10Sive Boot Camps, Nutrition Here is a shopping list that categorizes all of your healthy food choices.  During the warm months really take advantage of our local farmer’s markets  of fresh fruit and produce.  For the 30 day shredded diet [...]

Read the full article →

Got Water?

July 7, 2009

Incredible as it may seem, water is the quite possibly the most overlooked catalyst in losing weight and improving your health.  Many of us take it for granted, but water could be the “fountain of youth” for permanent weight loss  and healthier looking skin.  Over 80% of our body is water! Water has many important functions [...]

Read the full article →

Understanding Your Bodyweight Scale

July 2, 2009

Heeeeeey!  Good Morning!  I am here today to tell you all of the scenarios of the forbidden body weight scale!  I know the number thing…it is frustrating and I hope to shed some light with 3 different scenarios.  I hope you can find a peace of mind here and relate to these 3 actual client [...]

Read the full article →

← Previous Entries

Next Entries →