From the category archives:

Healthy Lifestyles Consulting

Top 5 Holiday Habits To Avoid For Fitness Success

November 20, 2011

ONLY 5 days left till the big Thanksgiving dinner:)))))))) Oh boy I can’t wait to dig in the all of that food that I have been craving for months:)) I am a big fan of the cheat day to honor all of your hard work and also to reward you for achieving your fitness goals:) [...]

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What I would do if I were YOU

November 15, 2011

What I would do if I were YOU. Throughout the day I receive many emails asking advice on what to do to lose major fat, nutritional advice, and how to get in the best shape. With the holiday season approaching I want to put together a survival list that will make you bullet prove against [...]

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“Fitness For Freedom” At Good Life Fitness/N-10sive Boot Camps

November 13, 2011

With Veterans Day passing, I can not help but to think of the tremendous sacrifices made for our freedom by our military men and women. I am HONORED to support the organization CAUSE (Comfort for America’s Uniformed Services). Good Life Fitness/N-10sive Boot Camps will be accepting donations this week in honor of all wounded military [...]

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3 Halloween Pumpkin Recipes

October 28, 2011

I’m going to do my duty today to help you avoid the candy dish and other Halloween temptations by giving you 3 delicious healthy alternatives, suitable for the season. Best part: they’re all high in protein too, so they fit perfectly into the Burn the Fat, Feed the Muscle lifestyle! Which one will you try [...]

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Why “Diets” Do Not Work

October 14, 2011

Why Diets Don’t Work by Lee Labrada “Diet“…is a 4 letter bad word!!! Here is a great article that the legend of body building wrote…Lee Labrada!! Please enjoy how Lee trouble shoots a competitive body builders problem with fat loss. Bobby follows a well-balanced, high protein, medium carbohydrate, low fat diet year round, consuming five [...]

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