From the category archives:

Food Labels

How To Read Food Labels

June 8, 2010

Is that spray butter or spray salad dressing really “fat free”?  How about Bill Cosby’s pudding, is that fat free?  Well here is the hidden truth about label laws and how you might be eating more fat than you think! According to the food label laws a manufacturer can tell you the food contains zero fat [...]

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Oven Baked Protein Bars

March 19, 2010

Are you looking for a healthy protein bar that has minimal preservatives? In today’s hectic schedule a protein bar is your life line to help prevent making bad nutritional choices:) With a little bit of preparation here is a nutrient packed protein bar that I really like. Enjoy!! Preheat your oven to 325 Per serving [...]

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The Secret Spice To Burn Major Fat

February 11, 2010

One of the most overlooked, but healthiest spice in the world….is Cinnamon!  Cinnamon can actually help you burn that stubborn abdominal fat….I’ll explain why! Cinnamon offers the following benefits to you.  All of these are super important to win the battle against body fat and to keep a youthful body! Helps stabilize your blood sugar levels [...]

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Fat Burning Snacks!

November 19, 2009

The key to major fat burning is having healthy mid morning and afternoon snacks on reserve.  Here are some of my favorites FAT BURNING snack foods that are for sure going to keep you functioning at your BEST!  These foods will provide you with ultimate energy by keeping your insulin levels in check!!  No more roller coaster energy:)  [...]

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Understanding Your Food Labels

October 28, 2009

Is that spray butter or spray salad dressing really “fat free”?  How about Bill Cosby’s pudding, is that fat free?  Well here is the hidden truth about label laws and how you might be eating more fat than you think! According to the food label laws a manufacturer can tell you the food contains zero fat [...]

Read the full article →

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