From the category archives:

Fitness Newsletter

Marathon Recovery Tips

May 2, 2011

WOW do you feel like a truck ran you over from the big event?!?!?!?  Well I want to share a few great tips for the recovery process!!    http://www.active.com/running/Articles/3-Phases-of-Post-Marathon-Recovery.htm?act=EMC-Active&Vehicle=Insider&Date=04_21_10&Edition=1&Sections=Articles&Creative=3_Post-Marathon_Recovery_Tips&TextName=More&ArtText=Txt&Placement=4&Dy=Wed   Article courtesy of active.com

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Do You Have A Support System?

April 1, 2011

Wow peer pressure and a bucket full of crabs!  Sounds interesting?  Peer pressure can be the #1 downfall to a person’s fitness success!  With Spring approaching the grilling season, weddings, and large holiday seasons are right around the corner! The summer time is a challenging time of the year to stay focused on the fitness [...]

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Is The Fear Of Failure Holding You Back?

March 20, 2011

I have been honored to assist you many wonderful people with improving their quality of life!  I truely believe that people are adding years to their life and watching a person make remarkable changes is very HONORABLE!!  I do not want people to just live their life by going through the motions but to really  [...]

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Simple Tips To Help Alleviate Water Retention

March 17, 2011

Do you commonly walk around feeling like a bloated Sponge Bob Square Pants? Have you noticed that you can bounce around 3-6 pounds per day?  Are you dreading putting the bikini on or taking the shirt off at the pool  in 12 weeks?  Have you ever noticed one day you feel EXTRA lean and then somedays you [...]

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Why People Fail To Achieve Fitness Success!

February 23, 2011

  Why do people fail to achieve their fitness goals? Maybe it is the same reason many fail to achieve their life long dream? I really believe fitness is 90% psychological and 10% physical. Mindset is everything, and if you approach a task with a negative mindset, you are destined to fail. Have you ever [...]

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