From the category archives:

Fitness Fusion

Attitude Is The Key To Fitness Success!

September 25, 2009

You’ve heard the story about the parents who had one optimistic child and one pessimistic one? They decided to try to even out their temperaments. So they filled the pessimistic child’s room with toys. All he could do was complain about their size, their color, and their brands. They filled the optimist’s room with manure. [...]

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Hill Training

September 19, 2009

Hill training is a wonderful addition for all athletes to incorporate into their training programs.  The key to success is be balanced in all aspects of fitness.  If you are a distance runner..hill training will enhance your performance.    Here are 5 reasons why you should add 1-2 days of hill training into your program.   Great alternative [...]

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Will Longer Duration Cardiovascular Exercise Make You Lean?

September 16, 2009

Will longer duration cardiovascular exercise make you lean?  The answer is no!  Eddie Izzard just completed an amazing feat of running 1100 miles in 51 days!  I am truely amazed when we push our bodies into the unknown.  Throughout the years, the fitness theories have ranged from long duration cardiovascular exercise to interval training, better known as HIIT training.  I [...]

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Booty Blaster Workout!

September 10, 2009

Bring on the Daisy Duke short shorts.  This 15 minute booty blasting workout will bring out those sexy curves from your butt right down to your calves. Exercise #1:  Forward lunges stepping forward:  Hold additional dumbbells for extra intensity.  Complete 15-20 per leg depending on your fitness level! Short Burst#1:  High knees in place for [...]

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N-10sive Fitness Systems September Newsletter

September 9, 2009

  N-10sive Fitness Systems Newsletter www.FitnessLincoln.com    IN THIS ISSUE Busy mother makes incredible changes Getting Started On A Fitness Program QUICK LINKS www.FitnessLincoln.com www.Thedailyplate.com   JOIN OUR LIST Visit www.FitnessLincoln.com for daily fitness and nutrition articles. To recieve daily notifications sign up for the RSS feeds. Issue: Time Management September/2009 Congratulations to all 30 day transformation winners! Month [...]

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