From the category archives:

Fitness Fusion

Blizzard 2009 Workout-11 Fat Burning Exercises

December 26, 2009

Wow the Blizzard of 2009 has snowed more people in and the cabin fever is going on everywhere!!  To add more discomfort the overload of calories from Christmas!!  Here is a fast home workout to blast some big calories and help you get back on track!   The programs consists of 11 movements (Lincoln received 11 [...]

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8 Tips To Stay Motivated On Your Fitness Plan

December 21, 2009

If you are like me I can think of 10,000 reasons to procrastinate from working out when my schedule is busy…but here is my #1 secret….I do it super early in the morning.  Now I know the early morning sounds like a drag but statistics show a 90% success rate if you do it first [...]

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Burpee Snow Mountain!

December 8, 2009

Alright here is your arctic blast workout that is guaranteed to melt the snow around you!!  This big calorie burner is a follow up workout to our Fat Blasting, Beer Gut Busting, Butt Toning workout that was posted earlier!!!  HAVE FUN!!!!! Warm Up: Runner’s Stretch- Each calf for 30 seconds Hurdler’s Stretch-Each leg with heel flat- 30 [...]

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Top Abdominal Exercise Survey

October 1, 2009

Heey it’s Steve here!!  I am conducting a best abdominal exercise survey to see what you guys feel is the most effective exercises out there.  After 1 week of comments I will post the results for everyone to see.   Please feel free to comment below on your favorite abdominal exercise!! Train smart and expect success! [...]

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Top 15 Ways To Fight Off Cravings!

September 29, 2009

Top 15 ways to fight off cravings! Cravings can totally derail your progress and alot times we call this “falling off the wagon”.  The next 12 weeks will be the biggest test of your will power.  In the fitness world we see more than a 7-21# weight gain from October 1st to Jan 15th.  Here [...]

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