From the category archives:

Recipe

Honey-Soy Salmon

October 6, 2009

 Honey-Soy Salmon   Ingredients: 1  scallion, minced 2 tablespoons reduced- sodium soy sauce 1 tablespoon rice vinegar 1 tablespoon honey 1 teaspoon minced fresh ginger 1 pound center-cut salmon fillet, skinned and cut into 4 portions 1 teaspoon toasted sesame seeds Directions: 1. Whisk scallion, soy sauce, vinegar, honey and ginger in a medium bowl [...]

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Roasted-Chicken Noodle Soup

September 24, 2009

There is nothing better than a good chicken noodle soup.  With H1M1 flu going around and everywhere I go it seems everybody has some kind of sickness.  Here is one of my family’s favorite recipe for good chicken soup. This great recipe could be prepared in 20 minutes.  Freeze portion for those special days:(    Ingredients: 2 [...]

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Chocolate Protein Pudding

September 2, 2009

Here is a great recipe for a healthy nutritonal snack that can be used for mid snacks and especially for late evening cravings. Give this simple healthy snack a try.   INGREDIENTS: Chocolate Whey Protein Powder ( 1 serving=20 grams) Sugar Free Chocolate Pudding mix  4 tbsp Organic Valley Skim Milk  (3oz) 2 packets of splenda [...]

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Tips For Back To School Nutrition

August 18, 2009

With school right around the corner, we want our youngsters doing their best in school and reaching their fullest potential.  It all starts with feeding them the proper meals and snacks to get those brain waves moving.  When my daughter started kindergarten her class was the first for all day kindergarten.  Our regimen of nutrition at home is [...]

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The 30 Day Shredded Diet Grocery List

July 15, 2009

Boot Camps Kick Boxing Personal Training Videos Testimonials Shopping List by Steve Auxier on 06/01/2009[edit] in Fitness and Health, N-10Sive Boot Camps, Nutrition Here is a shopping list that categorizes all of your healthy food choices.  During the warm months really take advantage of our local farmer’s markets  of fresh fruit and produce.  For the 30 day shredded diet [...]

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