From the category archives:

Recipe

The Secret Spice To Burn Major Fat

February 11, 2010

One of the most overlooked, but healthiest spice in the world….is Cinnamon!  Cinnamon can actually help you burn that stubborn abdominal fat….I’ll explain why! Cinnamon offers the following benefits to you.  All of these are super important to win the battle against body fat and to keep a youthful body! Helps stabilize your blood sugar levels [...]

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Fat Burning Breakfast Recipes

December 13, 2009

Protein is an essential nutrient to guarantee major fat burning.  Adding protein at breakfast is a great way to start your day off with AMAZING energy by stabilizing those blood sugars!!  A common question is how much protein should we consume at the core 3 meals?  This question has many different answers…but the latest science [...]

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How Fat Is Your Thanksgiving Turkey?

November 25, 2009

Recently I have received a ton of emails on how to make a low fat Thanksgiving.  The art of making the perfect Martha Stewart turkey is seeked my many food enthusiasts!  The cooking magazines show the golden brown famous turkey!   My brother Jason reminds me of the dad in the “Christmas Story” movie sneaking in the kitchen to cut tiny pieces [...]

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Are You Following The Right Path?

October 21, 2009

According to National Institute of Health, almost 98% of people on a diet gain back their original weight plus more! People on liquid diets, nutrition programs that require supplements, or the frozen food nutri-systems are no more prepared to face real food again than they were before their programs started. Conventional diets do not work because [...]

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New Healthy Protein Pancakes!

October 20, 2009

Heeeey here is a wonderful power packed protein breakfast to start your day off with a punch!  Protein for breakfast is very important to stabilize your blood sugar and to feed your muscles with quality nutrients!  Give this recipe a shot:)   1/2 cup Old Fashioned Oatmeal 1/4 cup of 1% Cottage Cheese 2 egg whites [...]

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