From the category archives:

Nutrition

Changing Lives One Day At A Time!

July 11, 2010

Kaitlyn Johson was a huge success in obtaining her fitness goals.  Kaitlyn contacted me with the goals of decreasing her body fat, gaining lean muscles and also improving her overall fitness level.  Kaitlyn is definately motivated and really focuses to get the job done!  I am honored to have assisted Kaitlyn with her fitness goals.  [...]

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30 Day Physique Transformation at N-10sive Boot Camps

June 25, 2010

Endurance Athlete Makes Incredible Transformation In Only 30 Days! by Steve Auxier I am deeply honored to have assisted so many people over the years!  I am inspired by the life changing results that every single client has achieved!  I am honoring each person by giving them the chance to share their life changing results with [...]

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Improving Your Health With Fitness

June 17, 2010

Certainly many factors affect our health and some are beyond our control, but these statistics should make us try to do what we can to keep the path to health shoveled clean. According to the National Institutes of Health: Osteoporosis * affects 20-25 million people (80% women) * $13 billion in health care costs “If [...]

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How To Read Food Labels

June 8, 2010

Is that spray butter or spray salad dressing really “fat free”?  How about Bill Cosby’s pudding, is that fat free?  Well here is the hidden truth about label laws and how you might be eating more fat than you think! According to the food label laws a manufacturer can tell you the food contains zero fat [...]

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Memorial Day “Shred” Recipes

May 30, 2010

With summer quickly approaching and outdoor grilling for the Memorial Day weekend I wanted to share some healthier recipes to keep you on track!  Here is a link to other wonderful dish ideas.  http://www.eatingwell.com/recipes_menus/collections/healthy_memorial_day_recipes. Recipes above courtesy of www.eatingwell.com   Have a wonderful Memorial Day!    Turkey Burgers 1 1b skinless ground turkey breast 1/2 cup pureed onions [...]

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