From the category archives:

Nutrition

Secrets To Achieve Ripped Abs In ONLY 30 Days

September 21, 2011

Shredded, wash board, razor cuts…these are lifelong dreams of many fitness enthusiasts. I personally view a lean firm stomach as a testimonial of one’s dedication to their nutrition and training. I receive many emails a day from people seeking advice on training their stomach. Is it true to change your midsection in only 30 days…and [...]

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Traveling, Eating Out, And Fitness On The Road

January 30, 2011

Heeey guys:)  I wanted to share an article wrote by a wonderful client of mine;)  Shannon is a fitness pioneer and has taught me a ton about discipline and staying on your plan:)  ENJOY:)    Nutrition Suggestions On How to Eat Healthy and Exercise While Traveling  By Shannon Montanye It is that time of year [...]

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Is Your Holiday Turkey Low Fat?

November 22, 2010

When I think of  turkey I always think of low fat and a good source of protein…but this is not always true:)  Turkey lunch meat is a poor choice of protein due to fillers, sugar, and of course nitrates. How about our holiday turkeys…are they low fat?!?!?!? I wanted to share this great information below from Keith Klein [...]

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Healthy Food Choices For Children

October 27, 2010

With the growing epidemic of obesity in the United States, our children are at a threatened risk for major health issues at an early age.  The scary fact is that many children will be taking medications at an earlier age than their parents due to obesity from lack of exercise and poor nutritional choices.  Our children [...]

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Changing Lives One Day At A Time!

July 11, 2010

Kaitlyn Johson was a huge success in obtaining her fitness goals.  Kaitlyn contacted me with the goals of decreasing her body fat, gaining lean muscles and also improving her overall fitness level.  Kaitlyn is definately motivated and really focuses to get the job done!  I am honored to have assisted Kaitlyn with her fitness goals.  [...]

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