From the category archives:

Functional Fitness

Cross Training For The Serious Strength Athlete

July 25, 2011

“Cardio! Are you serious? I’m a powerlifter, not a jazzercise girl!” “What? You want me to squat? I run marathons. I’m not a powerlifter!” I’m sure that many of you have all heard about these two common myths about cardiovascular activity for the strength athlete and weight training for the endurance athlete? These common myths [...]

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Are You Following The Correct Path For Fitness Success?

July 21, 2011

Fitness…what is fitness? Fitness is very broad to so many and is viewed in many different ways. Maybe you are an avid cyclist, avid runner, maybe you are a weight trainer or a group x participant? So, have you ever thought about experimenting with other forms of fitness? Here are a few questions to ask [...]

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Tricky Food Labels

July 19, 2011

Ridiculous Food Labels that Might Be Fooling Youby Vin Miller With the ridiculous and misleading claims that are made on the packaging of many foods, it can be difficult to differentiate the truth from devious marketing. This is important because the failure to make this distinction can have a significant impact on your health and [...]

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Top 8 Tips To Get You Motivated

July 17, 2011

People often say that motivation doesn’t last. Well, neither does bathing that’s why we recommend it daily.” — Zig Ziglar. The key to staying motivated is to change your attitude!! The world out there is the same for all of us but how we perceive it is the key. Do you view situations in your [...]

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5 Metabolism Boosting Tips

June 23, 2011

Heeey guys! We often hear many tips on how to increase our metabolism but when a fat loss specialist shares his top 5 metabolism tips it is like gold. I hope you enjoy this very informative blog by Bryant Travis from Good Life Fitness/N-10sive Boot Camps! 1. Make Your Food In Bulk- Time is precious! [...]

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