From the category archives:

Functional Fitness

My Top Bodyweight Exercises

September 16, 2011

Have you ever used these common gym adjectives when you notice a ripped physique….jacked, cut, swol,sick, diesel,hypertrophy and thought WOW they must do a ton of weights? You might be shocked on how these ripped creatures developed sick looking arms:)).= Bodyweight training might be a key element of what is holding you back from taking [...]

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The Mystery Of Food Cravings

September 14, 2011

Do you ever feel like the bottomless pit…always searching for the chips or foods that provide instant gratification? I have experimented lately by adding more distance running into my program and have noticed a large increase in my hunger. This is interesting to me because this hunger is different compared to my boot camp or [...]

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5 Tips For Fitness Success

September 9, 2011

Why do people fail to achieve their fitness goals? Maybe it is the same reason many fail to achieve their life long dream? I really believe fitness is 90% psychological and 10% physical. Mindset is everything, and if you approach a task with a negative mindset, you are destined to fail. Have you ever known [...]

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Top 15 Reasons Why Fad Diet Won’t Work

August 23, 2011

If it sounds to good to be true…then you want to stay clear of nutrition programs that promise this message! I am not a fan of quick fix fad weight loss schemes that are not in the consumers best interest! Let me share 15 reasons why to stay clear of these fad diet plans. Starting [...]

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Cross Training For The Serious Strength Athlete

July 25, 2011

“Cardio! Are you serious? I’m a powerlifter, not a jazzercise girl!” “What? You want me to squat? I run marathons. I’m not a powerlifter!” I’m sure that many of you have all heard about these two common myths about cardiovascular activity for the strength athlete and weight training for the endurance athlete? These common myths [...]

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