From the category archives:

Exercise

Are You Scared To Try N-10sive Boot Camps?!?

April 6, 2011

“Drop and give me 20“ ..”From now on you will speak only when spoken to, and the first and last words you know are sir, yes sir”.  Does this intimidate you?  I don’t blame you it does me too!  When I t ell people that I teach fitness boot camps I always get the reply that ” [...]

Read the full article →

Do You Have A Support System?

April 1, 2011

Wow peer pressure and a bucket full of crabs!  Sounds interesting?  Peer pressure can be the #1 downfall to a person’s fitness success!  With Spring approaching the grilling season, weddings, and large holiday seasons are right around the corner! The summer time is a challenging time of the year to stay focused on the fitness [...]

Read the full article →

Is The Fear Of Failure Holding You Back?

March 20, 2011

I have been honored to assist you many wonderful people with improving their quality of life!  I truely believe that people are adding years to their life and watching a person make remarkable changes is very HONORABLE!!  I do not want people to just live their life by going through the motions but to really  [...]

Read the full article →

Simple Tips To Help Alleviate Water Retention

March 17, 2011

Do you commonly walk around feeling like a bloated Sponge Bob Square Pants? Have you noticed that you can bounce around 3-6 pounds per day?  Are you dreading putting the bikini on or taking the shirt off at the pool  in 12 weeks?  Have you ever noticed one day you feel EXTRA lean and then somedays you [...]

Read the full article →

Traveling, Eating Out, And Fitness On The Road

January 30, 2011

Heeey guys:)  I wanted to share an article wrote by a wonderful client of mine;)  Shannon is a fitness pioneer and has taught me a ton about discipline and staying on your plan:)  ENJOY:)    Nutrition Suggestions On How to Eat Healthy and Exercise While Traveling  By Shannon Montanye It is that time of year [...]

Read the full article →

← Previous Entries

Next Entries →