From the category archives:

Exercise

Motivation Comes From Within

May 27, 2011

Sign Up For a FREE Week of N-10 Sive Boot Camp Classes! Your Name(required) Email(valid email required)   cforms contact form by delicious:days Do you struggle to make to the gym?  Do you struggle to stay committed to your nutrition? Are you committed for a few weeks and then fall off the wagon? How about are [...]

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The Secret To Your Success During The 8 Week Challenge

May 25, 2011

The secret into the power of motivation, accountability, and support in a way that can ONLY be accomplished in a social community like the inner circle of Good Life Fitness/N-10sive Boot Camps.  The BIG 3 important factors for your success are: 1.  Personal improvement starting with one meal, one workout, one day at a time. [...]

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7 Major Fitness Myths

April 15, 2011

DANG IT!!!!  The scale is still not changing!!! I have increased my exercise and changed my food choices and I am still not losing any weight!  Do I need to count calories or points?  A calorie is a calorie.   Don’t worry..you are not alone!  Try to remember that losing body weight is linear.  The fitness industry has [...]

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Are You Scared To Try N-10sive Boot Camps?!?

April 6, 2011

“Drop and give me 20“ ..”From now on you will speak only when spoken to, and the first and last words you know are sir, yes sir”.  Does this intimidate you?  I don’t blame you it does me too!  When I t ell people that I teach fitness boot camps I always get the reply that ” [...]

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Do You Have A Support System?

April 1, 2011

Wow peer pressure and a bucket full of crabs!  Sounds interesting?  Peer pressure can be the #1 downfall to a person’s fitness success!  With Spring approaching the grilling season, weddings, and large holiday seasons are right around the corner! The summer time is a challenging time of the year to stay focused on the fitness [...]

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