From the category archives:

crossfit

Tips To Help You Start Your Fitness Program

January 22, 2010

Getting started on a fitness program is the hardest part of a fitness program.  I highly recommend the 21 day rule when approaching your fitness program.  It is very important to stay consistant when creating a new habit for at least 21 days.  Studies show it takes that long for our brain to create your new [...]

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Common Questions About N-10sive Fitness Systems

January 13, 2010

Why should I do a N-10sive Boot Camp? N-10sive Boot Camps will provide you with best results, period. I’m so sure you’ll be thrilled with the workout and results that my camps are backed up by a 100% money back GUARANTEE !  You’ll know after just a couple N-10Sive sessions that the CrossFit boot camp [...]

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Top 15 Ways To Beat The Cravings Of Holiday Treats!

December 30, 2009

Top 15 ways to fight off cravings! Cravings can totally derail your progress and alot times we call this “falling off the wagon”.  The next 12 weeks will be the biggest test of your will power.  In the fitness world we see more than a 7-21# weight gain from October 1st to Jan 15th.  Here [...]

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Blizzard 2009 Workout-11 Fat Burning Exercises

December 26, 2009

Wow the Blizzard of 2009 has snowed more people in and the cabin fever is going on everywhere!!  To add more discomfort the overload of calories from Christmas!!  Here is a fast home workout to blast some big calories and help you get back on track!   The programs consists of 11 movements (Lincoln received 11 [...]

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Building Strength With No Weights!

December 10, 2009

Exercises that work over 800+muscles are truely amazing in their design!  I love the 4 movements that I classify as the “King” of all movements…the squat, deadlift, clean, and the snatch!  These 4 barbell movements will give you the total package by blasting 800+ muscles!  Now what about the exercises that only involve the bodyweight and [...]

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