From the category archives:

crossfit

Healthy Food Choices For Children

October 27, 2010

With the growing epidemic of obesity in the United States, our children are at a threatened risk for major health issues at an early age.  The scary fact is that many children will be taking medications at an earlier age than their parents due to obesity from lack of exercise and poor nutritional choices.  Our children [...]

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Changing Lives One Day At A Time!

July 11, 2010

Kaitlyn Johson was a huge success in obtaining her fitness goals.  Kaitlyn contacted me with the goals of decreasing her body fat, gaining lean muscles and also improving her overall fitness level.  Kaitlyn is definately motivated and really focuses to get the job done!  I am honored to have assisted Kaitlyn with her fitness goals.  [...]

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Memorial Day “Shred” Recipes

May 30, 2010

With summer quickly approaching and outdoor grilling for the Memorial Day weekend I wanted to share some healthier recipes to keep you on track!  Here is a link to other wonderful dish ideas.  http://www.eatingwell.com/recipes_menus/collections/healthy_memorial_day_recipes. Recipes above courtesy of www.eatingwell.com   Have a wonderful Memorial Day!    Turkey Burgers 1 1b skinless ground turkey breast 1/2 cup pureed onions [...]

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Outside Tabata Training!!

March 23, 2010

With the warm weather approaching definately take advantage of the great outdoors!! I am really excited that Good Life Fitness is located next to some amazing outdoor trails! Here is an amazing training program that can be done cycling or running. The format is 30 seconds of exertion followed by 20 seconds of active recovery. [...]

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Tips To Help You Start Your Fitness Program

January 22, 2010

Getting started on a fitness program is the hardest part of a fitness program.  I highly recommend the 21 day rule when approaching your fitness program.  It is very important to stay consistant when creating a new habit for at least 21 days.  Studies show it takes that long for our brain to create your new [...]

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