July 31, 2009
Healthylifestylesconsulting.net Real Results for Real People March 2009 Steve’s Pulldown Notes Dear Steve, You know, if I hadn’t injured myself last year, I might not be so convinced of the importance of injury prevention. I now believe whether you’re a student or an adult athlete, or someone who’s simply on the road [...]
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July 28, 2009
Body Fat Percentage Chart For Women AGE: LEAN IDEAL AVERAGE HIGH RISK 18-25 12-19% 20-25% 26-30% 31+% 26-35 13-20% 21-26% 26-31% 32+% 36-41 13-22% 23-27% 27-33% 33+% 42-50+ 14-23% 24-28% 28-34% 34+% Body Fat Percentage Chart For Men AGE: LEAN IDEAL AVERAGE HIGH RISK 18-25 >10% 10-18% 18-25% 25+% 26-35 >11% 11-21% 21-28% 28+% 36-41 >12% 12-23% 23-30% 30+% 42-50+ >13% 13-25% 25-32% 32+%
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Final Results Of The 30 Day Challenge!
July 16, 2009All I can say is WOW!!!! The results of the N-10sive Boot Camp 30 day challenge are breath taking!! I am so excited that writing this blog post is giving me goose bumps! To look at these results and pictures have been so inspirational to me and I hope they will offer the same inspiration [...]