From the category archives:

Children’s Fitness

Top Bodyweight Movements Part 1

October 30, 2009

Burpees….yes the king of all bodyweight movements!!  Burpees are in my opinion the top bodyweight movement that one can add to his/her fitness program.  The Burpee is a great foundational movement that promotes total body strength, endurance and anaerobic conditioning!  All fitness levels and ages can benefit from the  burpee and the best thing about this movement [...]

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Top Bodyweight Exercises-Part 1

October 11, 2009

  Wow the Burpee!  In all its glory this anaerobic movement will challenge the beginner to the most advanced exerciser!  The goal of this movement should be to perform 3 sets of 10 with minimal rests in between each set. A great exercise for a busy lifestyle. The burpee is a total body workout working 640 [...]

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Tips To Understanding Your Appetite

October 2, 2009

The nutrition side of fitness is such a mystery to me and I enjoy learning about all of the different strategies to help people attain their goals.  Have you ever gone to a buffet and totally stuffed yourself and then still had the urge to go back for desert?  How about after a big meal [...]

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N-10sive Fitness Systems September Newsletter

September 9, 2009

  N-10sive Fitness Systems Newsletter www.FitnessLincoln.com    IN THIS ISSUE Busy mother makes incredible changes Getting Started On A Fitness Program QUICK LINKS www.FitnessLincoln.com www.Thedailyplate.com   JOIN OUR LIST Visit www.FitnessLincoln.com for daily fitness and nutrition articles. To recieve daily notifications sign up for the RSS feeds. Issue: Time Management September/2009 Congratulations to all 30 day transformation winners! Month [...]

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Tips For Back To School Nutrition

August 18, 2009

With school right around the corner, we want our youngsters doing their best in school and reaching their fullest potential.  It all starts with feeding them the proper meals and snacks to get those brain waves moving.  When my daughter started kindergarten her class was the first for all day kindergarten.  Our regimen of nutrition at home is [...]

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