October 6, 2009
Honey-Soy Salmon Ingredients: 1 scallion, minced 2 tablespoons reduced- sodium soy sauce 1 tablespoon rice vinegar 1 tablespoon honey 1 teaspoon minced fresh ginger 1 pound center-cut salmon fillet, skinned and cut into 4 portions 1 teaspoon toasted sesame seeds Directions: 1. Whisk scallion, soy sauce, vinegar, honey and ginger in a medium bowl [...]
Read the full article →
October 2, 2009
The nutrition side of fitness is such a mystery to me and I enjoy learning about all of the different strategies to help people attain their goals. Have you ever gone to a buffet and totally stuffed yourself and then still had the urge to go back for desert? How about after a big meal [...]
Read the full article →
