From the category archives:

Cardiovascular Exercise

Recumbant Bike Hiit Training

November 9, 2009

High intensity interval training (Hiit) shows incredible fat burning effects!  This program can be done both inside and outside with your road bike or inside spinner.  The intensity and rpm’s can be adjusted for your fitness level!  The key is to push the envelope of intensity!  Rate your intensity on a scale of 1-10.  A 10 [...]

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Top 5 Tips To Get Started On A Fitness Program

November 3, 2009

Getting started on a fitness program is the hardest part of a fitness program.  I highly recommend the 21 day rule when approaching your fitness program.  It is very important to stay consistant when creating a new habit for at least 21 days.  Studies show it takes that long for our brain to create your new [...]

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Honor Your Body

October 29, 2009

My prior post “where are you going to live when you wear your body out” sparked a lot of comments and interest.  I am a firm believer that what we are currently doing to our bodies, the side effects will show in 5 to 10 years.  If you are abusing your body with unhealthy habits, the side [...]

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Endurance Athlete Makes Incredible Transformation In Only 30 Days!

October 12, 2009

I am deeply honored to have assisted so many people over the years!  I am inspired by the life changing results that every single client has achieved!  I am honoring each person by giving them the chance to share their life changing results with you! N-10SIVE Boot Camp: During my training for the full marathon in [...]

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Major Fat Burning Program For The Treadmill

October 8, 2009

This program is a very effective fat burning workout to be performed on the treadmill, outside walking/running, or any type of cardiovascular equipment that allows a change of elevation and resistance.  The goal with this program is increase the intensity every week in small increments!  Remember the key to major change is pushing the envelope [...]

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