From the category archives:

Butt Training

Booty Blaster Workout!

September 10, 2009

Bring on the Daisy Duke short shorts.  This 15 minute booty blasting workout will bring out those sexy curves from your butt right down to your calves. Exercise #1:  Forward lunges stepping forward:  Hold additional dumbbells for extra intensity.  Complete 15-20 per leg depending on your fitness level! Short Burst#1:  High knees in place for [...]

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