From the category archives:

Busy person fitness programs

Oven Baked Protein Bars

March 19, 2010

Are you looking for a healthy protein bar that has minimal preservatives? In today’s hectic schedule a protein bar is your life line to help prevent making bad nutritional choices:) With a little bit of preparation here is a nutrient packed protein bar that I really like. Enjoy!! Preheat your oven to 325 Per serving [...]

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Tips To Help You Start Your Fitness Program

January 22, 2010

Getting started on a fitness program is the hardest part of a fitness program.  I highly recommend the 21 day rule when approaching your fitness program.  It is very important to stay consistant when creating a new habit for at least 21 days.  Studies show it takes that long for our brain to create your new [...]

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Top 15 Ways To Beat The Cravings Of Holiday Treats!

December 30, 2009

Top 15 ways to fight off cravings! Cravings can totally derail your progress and alot times we call this “falling off the wagon”.  The next 12 weeks will be the biggest test of your will power.  In the fitness world we see more than a 7-21# weight gain from October 1st to Jan 15th.  Here [...]

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Blizzard 2009 Workout-11 Fat Burning Exercises

December 26, 2009

Wow the Blizzard of 2009 has snowed more people in and the cabin fever is going on everywhere!!  To add more discomfort the overload of calories from Christmas!!  Here is a fast home workout to blast some big calories and help you get back on track!   The programs consists of 11 movements (Lincoln received 11 [...]

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How I Lost 60# In Only 22 Months!

November 27, 2009

I wanted to share my personal story of how I dropped 60# of  bodyweight and 22# of body fat in only 22 months.  My goal is you can use or relate to this situation to help you in your current situation.  Now keep in mind my highest bodyweight was 204# with a body fat of 16# at my [...]

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