From the category archives:

Burpee

Recumbant Bike Hiit Training

November 9, 2009

High intensity interval training (Hiit) shows incredible fat burning effects!  This program can be done both inside and outside with your road bike or inside spinner.  The intensity and rpm’s can be adjusted for your fitness level!  The key is to push the envelope of intensity!  Rate your intensity on a scale of 1-10.  A 10 [...]

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Step Out Of Your Comfort Level With Interval Training!

November 2, 2009

I am the first to admit that it is not fun to push yourself.  When I was powerlifting I dreaded the 3 hour squat workouts…but I had an amazing training partner that LOVED SQUATS!    It is human nature to constantly comfort and reward ourself throughout the day.  Look at Starbucks for example… They are constantly upselling you with [...]

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Top Bodyweight Movements Part 1

October 30, 2009

Burpees….yes the king of all bodyweight movements!!  Burpees are in my opinion the top bodyweight movement that one can add to his/her fitness program.  The Burpee is a great foundational movement that promotes total body strength, endurance and anaerobic conditioning!  All fitness levels and ages can benefit from the  burpee and the best thing about this movement [...]

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Endurance Athlete Makes Incredible Transformation In Only 30 Days!

October 12, 2009

I am deeply honored to have assisted so many people over the years!  I am inspired by the life changing results that every single client has achieved!  I am honoring each person by giving them the chance to share their life changing results with you! N-10SIVE Boot Camp: During my training for the full marathon in [...]

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Top Bodyweight Exercises-Part 1

October 11, 2009

  Wow the Burpee!  In all its glory this anaerobic movement will challenge the beginner to the most advanced exerciser!  The goal of this movement should be to perform 3 sets of 10 with minimal rests in between each set. A great exercise for a busy lifestyle. The burpee is a total body workout working 640 [...]

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