From the category archives:


NEW Childrens Fitness Programs Starting

by Steve Auxier on 06/04/2012

Starting June 11th Good Life Fitness/N-10sive Boot Camps will be offering NEW fitness programs for childrens. Get ready for 1 hour of FUN!!! Kids will learn the importance of staying fit and healthy while also learning important skills. Combining many aspects of fitness, Jungle Boot Camp will encourage and teach proper exercise form including cardiovascular drills, body weight resistance, plyometrics, hand eye coordination, and much much more. The programs are available for children ages 4-11.

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My Top Bodyweight Exercises

September 16, 2011

Have you ever used these common gym adjectives when you notice a ripped physique….jacked, cut, swol,sick, diesel,hypertrophy and thought WOW they must do a ton of weights? You might be shocked on how these ripped creatures developed sick looking arms:)).= Bodyweight training might be a key element of what is holding you back from taking […]

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Tips To Help You Start Your Fitness Program

January 22, 2010

Getting started on a fitness program is the hardest part of a fitness program.  I highly recommend the 21 day rule when approaching your fitness program.  It is very important to stay consistant when creating a new habit for at least 21 days.  Studies show it takes that long for our brain to create your new […]

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Blizzard 2009 Workout-11 Fat Burning Exercises

December 26, 2009

Wow the Blizzard of 2009 has snowed more people in and the cabin fever is going on everywhere!!  To add more discomfort the overload of calories from Christmas!!  Here is a fast home workout to blast some big calories and help you get back on track!   The programs consists of 11 movements (Lincoln received 11 […]

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How I Lost 60# In Only 22 Months!

November 27, 2009

I wanted to share my personal story of how I dropped 60# of  bodyweight and 22# of body fat in only 22 months.  My goal is you can use or relate to this situation to help you in your current situation. Now keep in mind my highest bodyweight was 204# with a body fat of 16# at my […]

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