From the category archives:

Burpee

YES finally the NEW Good Life Fitness on 84th and highway 2 opens December 1st!!  With a HUGE request for Good Life Fitness to expand to southeast Lincoln the time has come!!!  We are HONORED as a local owned and operated business to assist so many people on their fitness journey with ONE MEAL, ONE WORKOUT, ONE DAY AT A TIME!!!   The NEW 40,000sq/ft facility spreads across 5.5 acres with outdoor fitness equipment.  Other key features are a HUGE cardio/weight room, indoor/outdoor astro-turf, HUGE women’s only fitness room, FREE indoor/outdoor child care, FREE tanning with all memberships, access to both Good Life Fitness locations, onsite nutrition consulting, sport specific youth training, 30 minute metabolic personal training, and MOST important a staff that is dedicated to your LONG term fitness success!!!  

We are currently offering our HUGE pre-opening specials until November 30th.  All of the specials are month/month with NO 1,2,or 3 year contracts, NO rate increase once you join, NO cancellation fees, NO initiation or enrollment fees and NO facility yearly upgrade fee.

To enroll you can call over the phone (402)434-4444 OR stop in to Good Life Fitness on 3rd Van Dorn to register.  

Here are few updated pictures of the NEW cardio deck and a few unique pictures of the equipment.

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NEW Childrens Fitness Programs Starting

June 4, 2012

Starting June 11th Good Life Fitness/N-10sive Boot Camps will be offering NEW fitness programs for childrens. Get ready for 1 hour of FUN!!! Kids will learn the importance of staying fit and healthy while also learning important skills. Combining many aspects of fitness, Jungle Boot Camp will encourage and teach proper exercise form including cardiovascular […]

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My Top Bodyweight Exercises

September 16, 2011

Have you ever used these common gym adjectives when you notice a ripped physique….jacked, cut, swol,sick, diesel,hypertrophy and thought WOW they must do a ton of weights? You might be shocked on how these ripped creatures developed sick looking arms:)).= Bodyweight training might be a key element of what is holding you back from taking […]

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Tips To Help You Start Your Fitness Program

January 22, 2010

Getting started on a fitness program is the hardest part of a fitness program.  I highly recommend the 21 day rule when approaching your fitness program.  It is very important to stay consistant when creating a new habit for at least 21 days.  Studies show it takes that long for our brain to create your new […]

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Blizzard 2009 Workout-11 Fat Burning Exercises

December 26, 2009

Wow the Blizzard of 2009 has snowed more people in and the cabin fever is going on everywhere!!  To add more discomfort the overload of calories from Christmas!!  Here is a fast home workout to blast some big calories and help you get back on track!   The programs consists of 11 movements (Lincoln received 11 […]

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