From the category archives:

Bride fitness

When Is Fitness The Right Time?

November 12, 2009

With life constantly throwing us curve ball, when is the right time to start your fitness program?  The answer is now!  Bill Phillips calls this “Crossing The Abyss”.  When you finally decide that you are going to make the decision to change your life forever, there is no turning back!  Conquor your fear of failure, or better yet, [...]

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Top 5 Tips To Get Started On A Fitness Program

November 3, 2009

Getting started on a fitness program is the hardest part of a fitness program.  I highly recommend the 21 day rule when approaching your fitness program.  It is very important to stay consistant when creating a new habit for at least 21 days.  Studies show it takes that long for our brain to create your new [...]

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Are You Following The Right Path?

October 21, 2009

According to National Institute of Health, almost 98% of people on a diet gain back their original weight plus more! People on liquid diets, nutrition programs that require supplements, or the frozen food nutri-systems are no more prepared to face real food again than they were before their programs started. Conventional diets do not work because [...]

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New Healthy Protein Pancakes!

October 20, 2009

Heeeey here is a wonderful power packed protein breakfast to start your day off with a punch!  Protein for breakfast is very important to stabilize your blood sugar and to feed your muscles with quality nutrients!  Give this recipe a shot:)   1/2 cup Old Fashioned Oatmeal 1/4 cup of 1% Cottage Cheese 2 egg whites [...]

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Top 4 Fitness Myths Revealed

October 19, 2009

DANG IT!!!!  The scale is still not changing!!! I have increased my exercise and changed my food choices and I am still not losing any weight!  Do I need to count calories or points?  A calorie is a calorie.   Don’t worry..you are not alone!  Try to remember that losing body weight is linear.  The fitness industry has [...]

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