From the category archives:

Bride fitness

Improving Your Health With Fitness

June 17, 2010

Certainly many factors affect our health and some are beyond our control, but these statistics should make us try to do what we can to keep the path to health shoveled clean. According to the National Institutes of Health: Osteoporosis * affects 20-25 million people (80% women) * $13 billion in health care costs “If [...]

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Memorial Day “Shred” Recipes

May 30, 2010

With summer quickly approaching and outdoor grilling for the Memorial Day weekend I wanted to share some healthier recipes to keep you on track!  Here is a link to other wonderful dish ideas.  http://www.eatingwell.com/recipes_menus/collections/healthy_memorial_day_recipes. Recipes above courtesy of www.eatingwell.com   Have a wonderful Memorial Day!    Turkey Burgers 1 1b skinless ground turkey breast 1/2 cup pureed onions [...]

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Oven Baked Protein Bars

March 19, 2010

Are you looking for a healthy protein bar that has minimal preservatives? In today’s hectic schedule a protein bar is your life line to help prevent making bad nutritional choices:) With a little bit of preparation here is a nutrient packed protein bar that I really like. Enjoy!! Preheat your oven to 325 Per serving [...]

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Fitness Is For A Lifetime!

December 29, 2009

With the New Year approaching, fitness becomes a major priority to so many!  I have one question for you?  What are you going to do different this year than last year?  Did your plan fail you?  Did you set goals to only find yourself losing focus?  It’s okay because so many fail each and every [...]

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The Secret Weapon To Major Fat Loss!

December 6, 2009

The secret weapon to major fat loss is….MUSCLE!!!  Yes muscle to the secret to dropping the stubborn body fat and really making major improvements to your physique!  Visualize changing your ratios of lean muscle and stubborn adipose fat.  Increasing your lean muscle is like dumping gasoline on the big camp fire!  Lean muscle tissue burns big calories!!    Now I [...]

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