December 30, 2011
Have you ever watched a rocket ship take off? In the beginning the thrust of energy is totally amazing and when a specific altitude is reached the thrust is reduced. Do you approach your fitness program like this? Are you super motivated in the beginning but find yourself leveling off at the 6-12 week point? [...]
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December 26, 2011
One of the many challenges in today’s society is balancing all aspects of your life into a healthy coexistence with each other. Keeping in shape is one of the ways you can help keep your days balanced, and yourself energized and ready for the next challenge. You don’t have to go through the motions in [...]
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