From the category archives:

Biggest Loser

3 Halloween Pumpkin Recipes

October 28, 2011

I’m going to do my duty today to help you avoid the candy dish and other Halloween temptations by giving you 3 delicious healthy alternatives, suitable for the season. Best part: they’re all high in protein too, so they fit perfectly into the Burn the Fat, Feed the Muscle lifestyle! Which one will you try [...]

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Why Is It So Hard To Stay On A Diet?

October 7, 2011

Face it people, we are emotionally driven beings. Emotions are the reasons we do anything at all. The desire to feel “happy” is why we get out of bed each morning. At the same time, emotions can keep you in bed, because you’re “feeling” depressed. Feelings and emotions..kinda the same thing don’t you think? So, [...]

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Good Life Fitness 8 Week “Shred” Transformation Winners!!!

October 6, 2011

I am excited to announce the winners of the Good Life Fitness 8 Week “Shred” transformations winners!!! Congratulations to all of the participants and this challenge was amazing!! To summarize we ended up choosing two people to share the 3rd place ranking in the female division and three individuals to share the 3rd place prize [...]

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Lincoln’s Premiere Fitness Facility!!

September 25, 2011

One of the many challenges in today’s society is balancing all aspects of your life into a healthy coexistence with each other. Keeping in shape is one of the ways you can help keep your days balanced, and yourself energized and ready for the next challenge. You don’t have to go through the motions in [...]

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20 Tips To Get You Ripped!

September 23, 2011

Nutrition 1. Eat Plenty Of Protein. Eat plenty of protein: You’ve heard it before; take in around one gram of protein per pound of bodyweight. This is essential if your plan is to build instead of maintain muscle mass. 2. Eat The Right Kinds Of Protein. Eat the right kinds of protein: Make sure your [...]

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