From the category archives:

Athletic performance

New Healthy Protein Pancakes!

October 20, 2009

Heeeey here is a wonderful power packed protein breakfast to start your day off with a punch!  Protein for breakfast is very important to stabilize your blood sugar and to feed your muscles with quality nutrients!  Give this recipe a shot:)   1/2 cup Old Fashioned Oatmeal 1/4 cup of 1% Cottage Cheese 2 egg whites [...]

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Endurance Athlete Makes Incredible Transformation In Only 30 Days!

October 12, 2009

I am deeply honored to have assisted so many people over the years!  I am inspired by the life changing results that every single client has achieved!  I am honoring each person by giving them the chance to share their life changing results with you! N-10SIVE Boot Camp: During my training for the full marathon in [...]

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Top Bodyweight Exercises-Part 1

October 11, 2009

  Wow the Burpee!  In all its glory this anaerobic movement will challenge the beginner to the most advanced exerciser!  The goal of this movement should be to perform 3 sets of 10 with minimal rests in between each set. A great exercise for a busy lifestyle. The burpee is a total body workout working 640 [...]

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Top 5 Stretches To Perform After Running

September 27, 2009

Your post recovery methods from running are very important to help you fight off soreness.  One key to helping soreness is your stretching routine after the run.  Here are the top 5 stretches to perform after running. Immediately after the run one should perform these stretches.  I recommend each stetch to be statically held for 1 minute.  [...]

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Hill Training

September 19, 2009

Hill training is a wonderful addition for all athletes to incorporate into their training programs.  The key to success is be balanced in all aspects of fitness.  If you are a distance runner..hill training will enhance your performance.    Here are 5 reasons why you should add 1-2 days of hill training into your program.   Great alternative [...]

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