From the category archives:

Athletic performance

Training The Young Athlete!

August 21, 2010

You know, if I hadn’t injured myself last year, I might not be so convinced of the importance of injury prevention. I now believe whether you’re a student or an adult athlete, or someone who’s simply on the road to fitness, injury prevention should be one of your main goals. It’s definitely a by-product of [...]

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30 Day Physique Transformation at N-10sive Boot Camps

June 25, 2010

Endurance Athlete Makes Incredible Transformation In Only 30 Days! by Steve Auxier I am deeply honored to have assisted so many people over the years!  I am inspired by the life changing results that every single client has achieved!  I am honoring each person by giving them the chance to share their life changing results with [...]

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5 Tips To Help Break Your Strength Plateau

January 11, 2010

Lack of strength progression can be as frustrating as difficulty losing weight!  In the powerlifting world, I learned so many helpful tips to help my drug free athletes break strength plateaus and set World Records!  Here are my 5 coaching tips to help you break strength plateaus on your core lifts.  The core lifts are categorized as [...]

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Young Athlete Strives To Be His Best!

January 8, 2010

Here’s a guy who’s had more than his share of trauma to his young body. Last year, Lincoln East tennis player, Zac Northey, broke both ankles and had heart surgery to correct a heart irregularity. Not only that, fifteen-year-old Zach also grew several inches in a short amount of time and just didn’t feel he [...]

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Top Bodyweight Movements Part 1

October 30, 2009

Burpees….yes the king of all bodyweight movements!!  Burpees are in my opinion the top bodyweight movement that one can add to his/her fitness program.  The Burpee is a great foundational movement that promotes total body strength, endurance and anaerobic conditioning!  All fitness levels and ages can benefit from the  burpee and the best thing about this movement [...]

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