From the category archives:

6 pack abs

Flushing Unwanted Body Fat!

September 1, 2010

Incredible as it may seem, water is the quite possibly the most overlooked catalyst in losing weight and improving your health.  Many of us take it for granted, but water could be the “fountain of youth” for permanent weight loss  and healthier looking skin.  Over 80% of our body is water! Water has many important functions [...]

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8 Secrets To Help You Stay Motivated On Your Fitness Plan!

June 30, 2010

If you are like me I can think of 10,000 reasons to procrastinate from working out when my schedule is busy…but here is my #1 secret….I do it super early in the morning.  Now I know the early morning sounds like a drag but statistics show a 90% success rate if you do it first [...]

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30 Day Physique Transformation at N-10sive Boot Camps

June 25, 2010

Endurance Athlete Makes Incredible Transformation In Only 30 Days! by Steve Auxier I am deeply honored to have assisted so many people over the years!  I am inspired by the life changing results that every single client has achieved!  I am honoring each person by giving them the chance to share their life changing results with [...]

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Improving Your Health With Fitness

June 17, 2010

Certainly many factors affect our health and some are beyond our control, but these statistics should make us try to do what we can to keep the path to health shoveled clean. According to the National Institutes of Health: Osteoporosis * affects 20-25 million people (80% women) * $13 billion in health care costs “If [...]

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Is Your “Fitness” Program Balanced?

June 7, 2010

Just think about it….are you doing the right exercise combinations or the right nutrition program to give you your fitness success?  Thinking back to my earliest exposure to fitness I knew only one way workout?  I guess it was the right way or I wouldn’t be where I am today?  But what if there was a better way?  What [...]

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